Holiday Episode

As the holiday season is in full swing, it is the time to reflect and appreciate all the blessings
we have.

This is the time of year when we realize what is truly important...our health, our friends, and
our family. When we put things in perspective it takes away alot of unnecessary stress and
brings a sense of calm over us.

You may be thinking to yourself, “it has been a horrible year and the pandemic is the cause of
everything that is negative in my life”. Well, I am here to say....nope, sorry...but that is just not
the case.

While the pandemic may have brought on many challenges, it is actually the power of our
thoughts that directly influences our feelings. When you think about it...it’s kind of incredible!

That means....you actually have the power to feel joy, sadness, and excitement whenever you
choose. Take a moment....and really think about that. If you start thinking about things that
make you happy...you begin to feel happy and visa versa.

So, from this moment on, I want you to try to think good thoughts only. I want you to find the
strength to see past the challenges this past year has presented. I want to focus on the
positives only and learn to embrace the idea of loving who you are right now and to think of all
possibilities the future holds. I want you to truly feel the joy of living in the moment and enjoy
this festive season.

Merry Christmas and may the New Year bring you a new perspective to help you to  LIVE Your
REAL Life.

Jennifer MacPherson
www.LiveYourRealLife.ca